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Tag: Self Care

  • Why is Self-Love Important

    Reading Time: < 1 minute

  • Habits: Make New Ones

    Reading Time: 3 minutes We all have habits, good and bad.  The good ones, we’d like to keep but the bad ones, we’d like to get rid of.  Duke University reports that […]

  • Sleep: Your Most Important Self Care

    Reading Time: 2 minutes I’ve always loved sleep.  When all my friends were staying up late in middle school, I was asleep by 8 o’clock.  In high school, I would sleep until […]